Raw Chocolate S'More Cups (Vegan, GF)
By Anna Speaks
July is here which means it's officially s'more season! What better way to kick off the summer than with these delectable plant-based s’more cups that you can stash in the...
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Sweetest Dreams: 6 Tips for Getting the Best Sleep of Your Life
By Anna Speaks
While most of us have pulled at least one all-nighter in our life, and therefore know how awful it feels to function on no sleep, many of us, despite getting...
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Whole Latte Love: Spicy Peruvian Coconut Mocha Latte (Recipe!)
By Anna Speaks
If you're like most people, feeling energized and ready to tackle the day doesn't always happen by default as soon as you open your eyes (although wouldn't that be nice!)....
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National Heart Healthy Month: Are You Protecting Your Heart With These 8 Potent Superfoods?
By Anna Speaks
While the month of February will forever be synonymous with all things heart related thanks to V-Day, it's also The Centers for Disease Control and Prevention's American Heart Month,...
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Top 10 Prebiotic and Probiotic Foods for Optimal Gut Health
By Anna Speaks
"All disease begins in the gut." Even though Hippocrates made his famous statement about gut health way back in ancient Greece during 4th century BC, it couldn't be more...
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Probiotic-Enhanced Berry Satsuma Dreamsicle Pudding (Recipe!)
By Anna Speaks
When it comes to staying well even during the height of cold and flu season, probiotics are absolutely key. Probiotics act as one of our body's first lines of defense...
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5 Simple Ways to Detox Your Living Space In The New Year (That Don't Involve Physically Cleaning Anything)
By Anna Speaks
The new year brings with it a natural, collective focus on fresh starts. We hear a lot about the benefits of detoxing the body, but it turns out your internal...
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The Queen of All Sauces: Golden Turmeric Tahini Sauce (Recipe!)
By Anna Speaks
It's 2017, a brand new year with unlimited possibility and magic in store. If you, like many, have found yourself re-focusing on healthy habits, we're right there with you. After-all,...
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These Vegan, Gluten-Free Mint Chocolate Fudge Brownies Will Blow You Away! (Recipe!)
By Anna Speaks
The stormy winter weather has officially set in, which means more indoor time, and subsequent indoor activities that involve baking. And chocolate. And baking with chocolate. And if you haven't...
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11 Tips For Staying Stress-Free This Holiday Season
By Anna Speaks
Ahhh the holidays. A time to celebrate the important things in life, to spend time with the people we love, and to give with an open heart. It's also a...
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A Bowl Full of Gratitude: Rosemary Coconut Kuri Squash Soup with Wild Chanterelle Mushroom Sautée (Recipe!)
By Anna Speaks
'Tis the season for ALL things squash. And we're not complaining. It's always a bit of a bummer when all the late summer fruits disappear from grocery stores (berries, nectarines,...
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Charge Your Battery Up With This Blue Green Algae Coconut Super Shake!
By Anna Speaks
While we all know how important it is to fuel the body properly, especially after a workout, it's definitely easy to get burnt out on the usual selection of...
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Recipe Time! Herbed Home Fries with Chickpea Garlic Tahini Dipping Sauce
By Anna Speaks
In this day and age, when schedules are busy, to-do lists seem never ending, and time is seriously of the essence, it's only natural to crave convenience in pretty much...
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