Raw Chocolate S'More Cups (Vegan, GF)
By Anna Speaks
July is here which means it's officially s'more season! What better way to kick off the summer than with these delectable plant-based s’more cups that you can stash in the...
News
-
Raw Vegan Maca Vanilla Cream Banana Soft Serve (Recipe!)
By Anna Speaks
Have you ever created a recipe on a total whim and had it turn out so good it became your new favorite thing? This is one of those recipes. In...
Read more -
Beyond The Bread: 5 Less Common Ways to Use Nut Butter
By Anna Speaks
Raw, stone ground nut butters make an excellent way to fuel and nourish your body, as they are rich with healthy fats and proteins for a stabilizing effect on blood...
Read more -
Criollo Cacao: The Best in the World?
By Anna Speaks
Photo credit: Everjean via Flickr Commons Theobroma cacao: the foundation of all chocolate and definitely something we're more than a little crazy about around here. After-all, it's one of nature's most incredible...
Read more -
Life Changing Kitchen Hack: The Easiest Nut Milk You Will Ever Make
By Anna Speaks
While it's hard to deny the many benefits of DIY food projects, many of us still resort to buying too many pre-packaged convenience foods because, well, they're just that: convenient....
Read more -
Vegan Chipotle Spiced Mac and Cheese Sauce (Recipe!)
By Anna Speaks
If the idea of eating mac and cheese without the actual cheese turns you into an instant sceptic, we do understand your reservations. After-all, isn't cheese kind of the point?...
Read more -
Are you Getting Enough Healthy Fat? 5 Signs You May Be Deficient
By Anna Speaks
Remember back in the day when no-fat and low-fat was all the rage while fats (even those found in healthy foods like avocados and nuts *gasp*), were blacklisted? Those days are...
Read more -
Top 5 Travel Essentials for a Happy Immune System and Belly
By Anna Speaks
The next month of July marks the real kick off of summer vacation season, which means many of us will be taking some time to decompress, chill, have fun and...
Read more -
Pineapple Greens Enzyme Blast Juice + The Benefits of Enzymes
By Anna Speaks
When it comes to basically every single process going on within your body, enyzmes make it all happen. This is because enzymes by definition are catalysts - they bring about, or...
Read more -
Raw Vegan Soaked Sunflower Seed Tahini Basil Pate (Recipe!)
By Anna Speaks
As much as we love hummus to death, sometimes one just needs to mix up the dips a little bit, right? Having something healthy, versatile, and full of flavor -...
Read more -
The Making of Rawmio Essentials: A Behind The Scenes Sneak Peek
By Anna Speaks
Do you ever wish you could take a behind the scenes peek into how your favorite foods are made? Now is your chance! We're delighted to give you a look...
Read more -
10 Awesome Ways to Alkalize Your Body
By Anna Speaks
The human body is full of complexities (and even some mysteries!). A jumble of tissues and organs + hundreds if not thousands of complex processes happening simultaneously, all working to somehow...
Read more -
Coconut Oil vs. Coconut Butter: Which is the Best?
By Anna Speaks
Coconut is having a true moment of glory right now. Once blacklisted as an unhealthy saturated fat that would instantly clog your arteries, the tables have luckily turned in favor...
Read more