Raw Chocolate S'More Cups (Vegan, GF)
By Anna Speaks
July is here which means it's officially s'more season! What better way to kick off the summer than with these delectable plant-based s’more cups that you can stash in the...
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7 Tips (Plus a Juice!) To Get Back On Track After Too Much Sugar
By Anna Speaks
OK, so you had a little too much fun with the fun sized candy over Halloween? You are definitely not alone today. Maybe you're even experiencing the dreaded "sugar hangover":...
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Love Your Guts and Nourish Your Skin With This Probiotic-Infused Butternut Pumpkin Pie Shake (Recipe!)
By Anna Speaks
Have you been craving all the flavors of fall? This smoothie is the answer to your prayers if you can't stop thinking about pumpkin pie, but also want to have...
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Are These 5 "Natural" Food Additives Lurking In Your Favorite Organic Treats?
By Anna Speaks
There's no doubt about it, going organic is one of the best choices you can make, not only for your own health, but the health of our planet as a...
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Mindful Mocha: Vegan Chocolate Hazelnut Mocha Latte (Recipe!)
By Anna Speaks
Yes, it may still feel like we're in the blazes of summer, but that shouldn't stop you from dreaming about all of the amazing fall and winter beverages you'll be...
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Healthy Living: 8 Ways Indoor Plants Can Improve Your Health and Wellness
By Anna Speaks
Photo credit: Indoor Garden Nook While there is no doubt that bringing a bit of greenery into a space is an easy way to add beauty, color and life, embellishing your...
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5 Ingredient Oven Toasted Cheesy Tahini Kale Chips (Vegan, Paleo, EASY)
By Anna Speaks
Whether you're feeding hungry bellies after school, or are looking for healthy snack ideas for yourself as we head into the fullness of fall, look no further than home baked...
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Polyphenols 101: Are You Getting Enough of These Antioxidant Powerhouses?
By Anna Speaks
While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in...
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Guest Blog: 10 Practical Time-Saving Tips for Healthy, Delicious Meals by Marina Triner of Soul in the Raw
By Anna Speaks
In today's day and age it seems like most everyone is short on time. But it shouldn't be an excuse to let your health slip away from you due to...
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A Midsummer Dessert Dream: No-Bake Matcha Blueberry Lemon Cheesecake (Vegan, Paleo!)
By Anna Speaks
Summer is all about making the most out of some of life's sweetest moments. More outdoor time enjoying the beauty of nature, more sunshine, fun with family and friends, and...
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Suffering from Spring Allergies? We've Got 10 Natural Remedies You Need To Try!
By Anna Speaks, 3 comments
Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers, it can also mean a...
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Guest Blog: Rawmio Almond Oatmeal Cookie Dough Balls (Vegan and Gluten-Free!)
By Anna Speaks
Today we have a special treat. Okay, TWO special treats! Joining us on the blog is the amazing Leah of Leah's Plate, a health enthusiast, wife, mama and lifestyle blogger....
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This Cherry Hazelnut Citrus Burst Smoothie Tastes Like Spring! (Recipe!)
By Anna Speaks
Happy April! Spring is officially here - hurray! And if the explosion of blossoming flowers, warmer weather, and longer days hasn't left you feeling charged up and ready to spring...
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