Raw Chocolate S'More Cups (Vegan, GF)
By Anna Speaks
July is here which means it's officially s'more season! What better way to kick off the summer than with these delectable plant-based s’more cups that you can stash in the...
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7 Ways to Stay Well During The Change of Seasons
By Anna Speaks
Photo by Chinh Le Duc on Unsplash As warm summer days turn to crisp fall evenings, you may find yourself feeling a little “under the weather”. The change of seasons affects all of...
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8 Reasons Why We Should be Eating More Raw Foods
By Anna Speaks
Photo by Brooke Lark on Unsplash Eating enough fruits and vegetables is a cornerstone of any healthy diet – regardless of whether we're eating low carb, high carb, keto, vegan, or vegetarian. Our...
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10 Tips for Sticking with a Plant-Based, Whole Foods Diet While On The Road
By Anna Speaks
Photo by Dino Reichmuth on Unsplash Are you planning an epic road trip this summer? Are you visiting a new city, or perhaps even a new country? If eating healthy is a top...
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Digestive Issues? Why Food Combining May Be Your Saving Grace
By Anna Speaks
We all know that nutrition is important - what we eat consistently has a huge impact on our overall health. But what many don't realize is it's not always about what we're...
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8 Reasons Why You Should Be Eating This Juicy Fruit All Summer Long
By Alex Malinsky
If there was one fruit to completely sum up the season of summer it would have to be the watermelon. Juicy, sweet, and oh-so-refreshing, not only does its appearance in...
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10 Ways to Tackle Spring Allergies Naturally
By Anna Speaks
Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers, it can also mean a...
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Lifestyle Changes For Better Rest, No Prescription Needed
By Alex Malinsky
Millions of Americans suffer from insomnia, a condition characterized by an inability to fall or stay asleep which can be ridiculously disruptive. Not only does insomnia lead to fatigue, but it...
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8 Plant-Based Superfoods for Busting Inflammation
By Anna Speaks
For those of us on a wellness path, we likely know about the importance of lessening inflammation in our body. But what exactly is inflammation, what are the signs to...
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10 Easy Food (and Beverage) Swaps for a Healthier 2019
By Alex Malinsky
The beginning of a new year can be a powerful time of reflection and change making. It can also become a little overwhelming as we think about all of the...
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2018 Farm Bill Update: Hemp Hemp Hooray!
By Anna Speaks
It's been a great week for hemp supporters! The 2018 Farm Bill was voted on by the US Senate Tuesday, Dec 11th and it passed by a landslide. Next stop:...
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4 Baking Alternatives to Healthify Your Favorite Holiday Treats
By Alex Malinsky
Christmas may be just around the corner, but there’s still plenty of time for baking all the classic holiday goodies such as muffins, cookies, and breads. And yep, it is...
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Winterizing Your Skin Care Routine: 6 Tips for a Glowing Complexion
By Anna Speaks
Freezing temperatures. High winds. Dry indoor air. It goes without saying that these harsh winter variables do not exactly provide us with an ideal recipe for dewy, glowy skin. Keeping...
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