By Alex Malinsky
It's hard to deny that as a society we're spending more time interacting with technology than ever before. Whether you're checking email on your iPhone, reading books on your Kindle,...
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By Anna Speaks
With Valentine's Day just around the bend we wanted to share a recipe that could be enjoyed with a lover to turn up the heat, or with yourself as a...
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By Anna Speaks
Summer is all about making the most out of some of life's sweetest moments. More outdoor time enjoying the beauty of nature, more sunshine, fun with family and friends, and...
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By Anna Speaks, 3 comments
Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers, it can also mean a...
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By Anna Speaks
Today we have a special treat. Okay, TWO special treats! Joining us on the blog is the amazing Leah of Leah's Plate, a health enthusiast, wife, mama and lifestyle blogger....
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By Anna Speaks
It's 2017, a brand new year with unlimited possibility and magic in store. If you, like many, have found yourself re-focusing on healthy habits, we're right there with you. After-all,...
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By Anna Speaks
While we all know how important it is to fuel the body properly, especially after a workout, it's definitely easy to get burnt out on the usual selection of...
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By Anna Speaks
The coming and going of Halloween means one thing in our minds, and it has nothing to do with dressing up, haunted houses, ghosts and gobblins, spooky graveyards, or the...
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By Anna Speaks
Fall and winter weather can pose some interesting challenges in terms of sticking with a healthy eating strategy. Temptations to indulge in sugary treats and higher calorie options are...
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By Anna Speaks
Today we have the great pleasure of handing over the digital mic to our friend and colleague, the wildly inspirational Sasha of Sasha Yoga Wellness. She's shared with us a...
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By Anna Speaks
Do you ever get this feeling that you just need something crunchy, salty, and snackalicious, like...NOW. We've all been there, and we think it's safe to say that when those...
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By Anna Speaks
The next month of July marks the real kick off of summer vacation season, which means many of us will be taking some time to decompress, chill, have fun and...
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