3 Wellness Tips to Keep You Healthy This Fall

The weather is cooling down, and many of us are ready to dive into fall. And while the season is beautiful, all the holidays can cause some stress. From figuring out kids’ Halloween costumes and cleaning for Thanksgiving to buying Christmas gifts, you may be feeling your blood pressure going up.

Practicing fall wellness can be a great way to care for yourself and your family this holiday season. Read on to discover some of our top fall wellness tips so you can enjoy all the beauty of this amazing season.

1. Wash Your Hands

While fall is one of the most beautiful seasons of the year, it’s also the time when germs run rampant. Everything from the flu to the common cold to COVID-19 ramps up this time of year. One of the best way to keep your family well this fall season is to make sure to wash your hands thoroughly and often.

Wash your hands with soap and warm water for at least twenty seconds. You can sing “Happy Birthday” twice in a row or the opening lines of “All-Star” by Smash Mouth to time this out. Don’t forget to scrub on the back of your hands and in between your fingers.

2. Get Fresh Air

There are few things more glorious than the weather during the fall. The air is crisp, the leaves are glorious, and every hour feels like golden hour. One of the best fun fall activities is to go spend some time in the glory that nature has to offer during this season.

Spending time in the sun can help to improve your vitamin D levels, alleviate depression, and boost your anxiety. And walking for half an hour five days a week can help you to lose weight if that’s your goal and help you stay healthy. Take advantage of the gorgeous weather this fall and go for a walk a few times a week.

3. Cook Nutritious Meals

Fall is also one of the best times of the year for fresh produce. During the early fall, you can still catch the ends of tomatoes, summer squash, and peppers. And once the weather starts cooling down, you get the winter squash, root vegetables, greens, and, of course, apples, pumpkins, and other fall fruits.

Take advantage of that gorgeous fresh produce to make nutritious meals for yourself and your family. Squash bisques, risottos, casseroles, and stews are fantastic options, and you can make excellent veggie side dishes for meaty mains. And, of course, baked apples and poached pears always make stunning additions to your fall diet plan.

Focus on Fall Wellness

Focusing on personal wellness can help you feel your best and give you the resources you need to have a great fall. Make sure to wash your hands thoroughly and often, and spend plenty of time enjoying the gorgeous weather. Take advantage of the wonderful produce this time of year to cook delicious meals for yourself and your family.

If you’d like to learn how to focus on fall wellness, check out the rest of our site at Windy City Organics. We even offer decadent treats like raw chocolate bars that will help you stay satisfied while sticking with a healthy lifestyle. We even have all the raw cacao ingredients that you need to create your own chocolate magic right at home, from cacao nibs, powder, butter, paste, and more. Shop our brands today and discover the organic goodness you need to make your fall better than ever.