The “Clean Eats” Movement: How To Benefit While Staying Sane
By Anna Speaks
No one can deny that today's modern diet is a far cry from what we were once consuming as a species, even as little as a hundred years ago. The...
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The 5 Best Superfoods for Smoothies from the Experts at GreenBlender
By Anna Speaks
Today we are delighted to host a guest blog from our superfood friends over at GreenBlender - a fresh smoothie delivery box company that helps their members discover amazing, fresh ingredients...
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Are You Eating These 11 Green Superfoods for Optimal Health?
By Anna Speaks
With the last of winter's stormy weather now behind us (hopefully, maybe...?), many of us are feeling the urge to get back to healthier habits. Spring is a great time...
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Boost Your Health, Energy and (Self) LOVE with These 9 Aphrodisiac Superfoods
By Anna Speaks
'Tis the season for LOVE. And we're not just talking about Valentine's Day, which can, quite frankly, seem a little surface level and commercial. We're diving deeper and talking...
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5 Ways Green Juice Can Transform Your Health
By Anna Speaks
There's a reason why many people stumble upon the benefits of juicing only after they experience chronic health issues. They may be given the recommendation to start juicing by a...
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Optimizing Your Nutrition: Raw vs. Roasted Chocolate - Which One Is Best?
By Anna Speaks
Several decades ago, in what now seems like some form of dark age, chocolate was categorized as candy: something loaded with sugar and devoid of nutritional value. A treat to...
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7 Tips (Plus a Juice!) To Get Back On Track After Too Much Sugar
By Anna Speaks
OK, so you had a little too much fun with the fun sized candy over Halloween? You are definitely not alone today. Maybe you're even experiencing the dreaded "sugar hangover":...
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Are These 5 "Natural" Food Additives Lurking In Your Favorite Organic Treats?
By Anna Speaks
There's no doubt about it, going organic is one of the best choices you can make, not only for your own health, but the health of our planet as a...
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Polyphenols 101: Are You Getting Enough of These Antioxidant Powerhouses?
By Anna Speaks
While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in...
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Sweetest Dreams: 6 Tips for Getting the Best Sleep of Your Life
By Anna Speaks
While most of us have pulled at least one all-nighter in our life, and therefore know how awful it feels to function on no sleep, many of us, despite getting...
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Top 10 Prebiotic and Probiotic Foods for Optimal Gut Health
By Anna Speaks
"All disease begins in the gut." Even though Hippocrates made his famous statement about gut health way back in ancient Greece during 4th century BC, it couldn't be more...
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Are you Getting Enough Healthy Fat? 5 Signs You May Be Deficient
By Anna Speaks
Remember back in the day when no-fat and low-fat was all the rage while fats (even those found in healthy foods like avocados and nuts *gasp*), were blacklisted? Those days are...
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