Holistic Beauty: 6 Tips to Get Dry Winter Skin Glowing Again
By Anna Speaks
Winter is here. And if you're like many you may have the dry, flaky, irritated skin to prove it. What's to blame? While there are a few factors that contribute,...
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Optimizing Your Nutrition: Raw vs. Roasted Chocolate - Which One Is Best?
By Anna Speaks
Several decades ago, in what now seems like some form of dark age, chocolate was categorized as candy: something loaded with sugar and devoid of nutritional value. A treat to...
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7 Tips (Plus a Juice!) To Get Back On Track After Too Much Sugar
By Anna Speaks
OK, so you had a little too much fun with the fun sized candy over Halloween? You are definitely not alone today. Maybe you're even experiencing the dreaded "sugar hangover":...
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Are These 5 "Natural" Food Additives Lurking In Your Favorite Organic Treats?
By Anna Speaks
There's no doubt about it, going organic is one of the best choices you can make, not only for your own health, but the health of our planet as a...
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Healthy Living: 8 Ways Indoor Plants Can Improve Your Health and Wellness
By Anna Speaks
Photo credit: Indoor Garden Nook While there is no doubt that bringing a bit of greenery into a space is an easy way to add beauty, color and life, embellishing your...
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Polyphenols 101: Are You Getting Enough of These Antioxidant Powerhouses?
By Anna Speaks
While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in...
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Sweetest Dreams: 6 Tips for Getting the Best Sleep of Your Life
By Anna Speaks
While most of us have pulled at least one all-nighter in our life, and therefore know how awful it feels to function on no sleep, many of us, despite getting...
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11 Tips For Staying Stress-Free This Holiday Season
By Anna Speaks
Ahhh the holidays. A time to celebrate the important things in life, to spend time with the people we love, and to give with an open heart. It's also a...
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8 Superfoods You Should Be Eating This Fall by Michael Petrushansky
By Michael Petrushansky
image credit: Lali Masriera Tthere are many wonderful things about fall: leaves turning a myriad of gorgeous, fiery hues, refreshing, crisp autumn air, cute fall fashion, and all the nostalgic feels...
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Beyond The Bread: 5 Less Common Ways to Use Nut Butter
By Anna Speaks
Raw, stone ground nut butters make an excellent way to fuel and nourish your body, as they are rich with healthy fats and proteins for a stabilizing effect on blood...
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