Beyond The Bread: 5 Less Common Ways to Use Nut Butter
By Anna Speaks
Raw, stone ground nut butters make an excellent way to fuel and nourish your body, as they are rich with healthy fats and proteins for a stabilizing effect on blood...
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Life Changing Kitchen Hack: The Easiest Nut Milk You Will Ever Make
By Anna Speaks
While it's hard to deny the many benefits of DIY food projects, many of us still resort to buying too many pre-packaged convenience foods because, well, they're just that: convenient....
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Vegan Chipotle Spiced Mac and Cheese Sauce (Recipe!)
By Anna Speaks
If the idea of eating mac and cheese without the actual cheese turns you into an instant sceptic, we do understand your reservations. After-all, isn't cheese kind of the point?...
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Are you Getting Enough Healthy Fat? 5 Signs You May Be Deficient
By Anna Speaks
Remember back in the day when no-fat and low-fat was all the rage while fats (even those found in healthy foods like avocados and nuts *gasp*), were blacklisted? Those days are...
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Raw Vegan Soaked Sunflower Seed Tahini Basil Pate (Recipe!)
By Anna Speaks
As much as we love hummus to death, sometimes one just needs to mix up the dips a little bit, right? Having something healthy, versatile, and full of flavor -...
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Coconut Oil vs. Coconut Butter: Which is the Best?
By Anna Speaks
Coconut is having a true moment of glory right now. Once blacklisted as an unhealthy saturated fat that would instantly clog your arteries, the tables have luckily turned in favor...
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Raw Vegan Pink Strawberry Pear "Yogurt" Bowl
By Anna Speaks
For those of us living a plant based, dairy-free lifestyle, we really have it pretty good these days. Not only is there a mecca of products lining grocery store shelves...
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Coconut Lemongrass Thai Curry Sauce with Dastony Watermelon Butter (Recipe!)
By Anna Speaks
Thai food lovers, this one is for you! This sauce delivers a perfect fusion of traditional Thai flavors: coconut, ginger, lime, and lemongrass. It also incorporates our amazing new Watermelon...
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Vegan Ancient Grain Easter Cupcakes with Vanilla Coconut Cream Frosting, and Superfood Sprinkles (Recipe!)
By Anna Speaks
Unbelievably moist, decadent and cake-like, these cupcakes may talk the talk and walk the walk, but if you look at their ingredients, you'll realize they have more than a few...
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Introducing...NEW Watermelon Seed Butter // Top 5 Superfood Benefits
By Anna Speaks
While most of us have experienced the refreshment and deliciousness that is watermelon fruit, the seeds are not typically something we give much thought to, let alone value as...
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Sweet Potato Swooning // Our Top 7 Benefits of Sweet Potatoes
By Anna Speaks
Sweet potatoes are one of nature's most perfect foods. Filling and satisfying, delicious, and versatile, with quite the package of health benefits as well. They're also affordable and easy...
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8 Reasons To Love Raw Almonds + What's the Deal with Pasteurization?
By Anna Speaks, 1 comment
From our stone ground nut butters to our raw chocolate treats, we use a lot of yummy almonds here at the WCO factory. In honor of National Almond Day Tuesday...
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