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- Top 4 Reasons Why You Should Soak Your Nuts And Seeds
Humans have been enjoying nuts and seeds for thousands of years, and for good reason. Nuts and seeds such as almonds, brazil nuts, cashews, hazelnuts, sunflower, and hemp serve as a valuable source of nutrition and concentrated energy in a delightfully compact, not to mention delicious, package. Quick, healthy, tasty and convenient - you can't go wrong with that. While most of us are familiar with nuts and seeds in their raw and roasted forms, there's a 3rd way of processing that proves to be even more healthful: soaked and sprouted. - 10 Easy Food (and Beverage) Swaps for a Healthier 2019
- 4 Baking Alternatives to Healthify Your Favorite Holiday Treats
- 4 Tips for a Stress-Free Morning
- Gut Healthy Persimmon Coconut "Eggnog" Shake
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