Tagged with ' gut health'

January 1st is right around the corner, which means many of us are reflecting on our health, happiness and what we want to change in the new year. After-all, there is something so energizing and inspiring about a fresh start.

If you're interested at all in nutrition and the role it plays in your health, there is one big thing in particular that becomes very apparent as you do your research: everyone has their own opinion about what we should and shouldn't be eating.