The survey results are in...and it turns out we all know that gut health is important, but do we know exactly why? To understand things we have to first acknowledge...keep reading

Not all chocolate is created equal. In fact, the contrast between one chocolate bar to the next can be as extreme as night and day...keep reading

It's that time of year. Temperatures plummet. The wind chill factor can be extreme. We're indoors getting blasted with dry heat. And we're headed into the busy holiday season which - let's be honest...keep reading

While it may seem like adaptogens are a new phenomenon given their current popularity, they've actually been used by humans for centuries to prevent illness and support a healthy body, mind and immune system...keep reading

As warm summer days turn to crisp fall evenings, you may find yourself feeling a little “under the weather”. The change of seasons affects all of us on some level, and it's common to feel tired and need more rest...keep reading

Eating enough fruits and vegetables is a cornerstone of any healthy diet – regardless of whether we''re eating low carb, high carb, vegan, vegetarian, or keto. Our bodies require the nutrients that fruits and vegetables so abundantly provide...keep reading

Are you planning an epic road trip this summer? Are you visiting a new city, or perhaps even a new country? If eating healthy is a top priority for you, the idea of traveling to a new place may cause some anxiety...keep reading

We all know that nutrition is important - what we eat consistently has a huge impact on our overall health. But what many don't realize is it's not always about what we're eating -  when we eat and how we combine things plays a major role as well...keep reading

If there was one fruit to completely sum up the season of summer it would have to be the watermelon. Juicy, sweet, and oh-so-refreshing, not only does its appearance in the grocery store signal that summer is finally near...keep reading

Spring is a marvelous season - full of natural beauty, picture-perfect picnic weather, and daydreams about summertime fun ahead. However, for allergy sufferers, it can also mean a lot of really uncomfortable, or sometimes downright debilitating symptoms...keep reading