Eating locally is one of the most powerful things we can do as humans to lessen our overall carbon footprint, support and strengthen our local economy, and advocate for transparency in our food system...keep reading

Raw cacao is like a health-conscious, chocolate lovers dream come true – the decadence of dark chocolate, only with vastly more nutrition benefits...keep reading

Are you looking for a natural way to strengthen your immune system? While supporting a robust immune system is important regardless of what's happening in the world...keep reading

Recently, there has been a lot of talk about going green. Many businesses are even starting to adopt more sustainable practices. While making the switch to a more eco-friendly lifestyle can seem overwhelming...keep reading

The survey results are in...and it turns out we all know that gut health is important, but do we know exactly why? To understand things we have to first acknowledge...keep reading

Not all chocolate is created equal. In fact, the contrast between one chocolate bar to the next can be as extreme as night and day...keep reading

While it may seem like adaptogens are a new phenomenon given their current popularity, they've actually been used by humans for centuries to prevent illness and support a healthy body, mind and immune system...keep reading

As warm summer days turn to crisp fall evenings, you may find yourself feeling a little “under the weather”. The change of seasons affects all of us on some level, and it's common to feel tired and need more rest...keep reading

Eating enough fruits and vegetables is a cornerstone of any healthy diet – regardless of whether we''re eating low carb, high carb, vegan, vegetarian, or keto. Our bodies require the nutrients that fruits and vegetables so abundantly provide...keep reading

Are you planning an epic road trip this summer? Are you visiting a new city, or perhaps even a new country? If eating healthy is a top priority for you, the idea of traveling to a new place may cause some anxiety...keep reading