Christmas may be just around the corner, but there’s still plenty of time to bake our favorite holiday goodies such as muffins, cookies, and bread. And yep, it is possible to indulge healthfully...keep reading

Freezing temperatures. High winds. Dry indoor air. It goes without saying that these harsh winter variables do not exactly provide us with the ideal recipe for dewing, glowy skin...keep reading

Waking up early can be tough, especially as we head into winter. The days get colder and the thought of getting out of bed becomes a little less inviting. However, establishing a morning routine...keep reading

If you're conscious about your health, then you've probably heard a time or two about the benefits of magnesium. The truth is, we can likely all benefit from ingesting more...keep reading 

Chocolate - one of life’s most decadent gifts! From chocolate Easter eggs to Christmas peppermint bark, chocolate is all around us and ever-tempting. But don’t fret! There is some chocolate you can enjoy guilt-free to your heart's content...keep reading

If you want a happy, healthy, energized family, you should take a look at what foods you are putting in your body. Exercise is essential and can do wonders for your health, but nothing is more important than nutrition...keep reading

While we might not even be aware of it, the health of our teeth and gums has a huge impact on our day to day life - from our overall health and comfort to our confidence and self-esteem...keep reading

It's back to school season which, for those of us with school-age kiddos, means we're in the midst of a back to school shopping, planning, and adjusting. However, prepping for the year ahead means so much more than gathering up all the necessary school supplies...keep reading

It’s completely normal to feel stressed from time to time. Not only do we live increasingly busy lives, but some stress is actually helpful. After all, if we never worried about work deadlines, we might never finish projects...keep reading

Happy summer solstice! The sweetness of summer is here, which for many of us means more time outdoors. We're talking about hiking, swimming, beaching, vacationing, picnicking...keep reading