Humans have been enjoying nuts and seeds for thousands of years, and for good reason. Nuts and seeds such as almonds, brazil nuts, cashews, hazelnuts, sunflower, and hemp serve as a valuable source of nutrition and concentrated energy in a delightfully compact, not to mention delicious, package. Quick, healthy, tasty and convenient - you can't go wrong with that. While most of us are familiar with nuts and seeds in their raw and roasted forms, there's a 3rd way of processing that proves to be even more healthful: soaked and sprouted.
Humans have been enjoying nuts and seeds for thousands of years, and for good reason. Nuts and seeds such as almonds, brazil nuts, cashews, hazelnuts, sunflower, and hemp serve as a valuable source of nutrition and concentrated energy in a delightfully compact, not to mention delicious, package. Quick, healthy, tasty and convenient - you can't go wrong with that. While most of us are familiar with nuts and seeds in their raw and roasted forms, there's a 3rd way of processing that proves to be even more healthful: soaked and sprouted.
Humans have been enjoying nuts and seeds for thousands of years, and for good reason. Nuts and seeds such as almonds, brazil nuts, cashews, hazelnuts, sunflower, and hemp serve as a valuable source of nutrition and concentrated energy...keep reading
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The beginning of a new year can be a powerful time of reflection and change making. It can also become a little overwhelming as we think about all of the things we want to improve on in the year ahead...keep reading
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