It's back to school season which, for those of use with school-age kiddos, means we're in the midst of a back to school shopping, planning, and adjusting. However, prepping for the year ahead means so much more than gathering up all the necessary school supplies...keep reading

It’s completely normal to feel stressed from time to time. Not only do we live increasingly busy lives, but some stress is actually helpful. After all, if we never worried about work deadlines, we might never finish projects...keep reading

Happy summer solstice! The sweetness of summer is here, which for many of us means more time outdoors. We're talking about hiking, swimming, beaching, vacationing, picnicking...keep reading

The survey results are in: plant-based milks have never been more popular. As people realize the role dairy products may be playing in some of their chronic health issues...keep reading

While diet itself doesn't determine whether we're healthy or not, it certainly plays a big role in how we look, feel, and the health (or lack thereof) we enjoy in our life...keep reading

If you've ever walked into a spa and immediately felt more relaxed after taking a single deep breath, you've most likely just experienced one of many benefits of essential oils: aromatherapy. Our sense of smell plays an important roll in how we interpret our environment, the decisions we make...keep reading

No one can deny that today's modern diet is a far cry from what we were once consuming as a species, even as little as a hundred years ago. The industrialized food revolution has played a large role, moving us away from eating fresher, simpler and more locally produced foods...keep reading 

Picking the perfect superfood supplement can seem daunting. How do you know if it actually delivers on the health benefits it claims to have? How do you know that it will taste good blended up into a smoothie?...keep reading

With the last of winter's stormy weather now behind us (hopefully, maybe...?), many of us are feeling the urge to get back to healthier habits. Spring is a great time to focus on a little spring cleaning...keep reading

If you think your shoes and yoga mat are all you need to worry about for your yoga class - think again. The food you eat right before you start your class can have an effect not just on the results you’ll get but the way you perform your poses, too...keep reading