If there was one fruit to completely sum up the season of summer it would have to be the watermelon. Juicy, sweet, and oh-so-refreshing, not only does its appearance in the grocery store signal that summer is finally near...keep reading

Humans have been enjoying nuts and seeds for thousands of years, and for good reason. Nuts and seeds such as almonds, brazil nuts, cashews, hazelnuts, sunflower, and hemp serve as a valuable source of nutrition and concentrated energy...keep reading

The beginning of a new year can be a powerful time of reflection and change making. It can also become a little overwhelming as we think about all of the things we want to improve on in the year ahead...keep reading

Christmas may be just around the corner, but there’s still plenty of time to bake our favorite holiday goodies such as muffins, cookies, and bread. And yep, it is possible to indulge healthfully...keep reading

Waking up early can be tough, especially as we head into winter. The days get colder and the thought of getting out of bed becomes a little less inviting. However, establishing a morning routine...keep reading

If you're conscious about your health, then you've probably heard a time or two about the benefits of magnesium. The truth is, we can likely all benefit from ingesting more...keep reading 

Chocolate - one of life’s most decadent gifts! From chocolate Easter eggs to Christmas peppermint bark, chocolate is all around us and ever-tempting. But don’t fret! There is some chocolate you can enjoy guilt-free to your heart's content...keep reading

If you want a happy, healthy, energized family, you should take a look at what foods you are putting in your body. Exercise is essential and can do wonders for your health, but nothing is more important than nutrition...keep reading

While we might not even be aware of it, the health of our teeth and gums has a huge impact on our day to day life - from our overall health and comfort to our confidence and self-esteem...keep reading

It's back to school season which, for those of us with school-age kiddos, means we're in the midst of a back to school shopping, planning, and adjusting. However, prepping for the year ahead means so much more than gathering up all the necessary school supplies...keep reading