Chocolate - one of life’s most decadent gifts! From chocolate Easter eggs to Christmas peppermint bark, chocolate is all around us and ever-tempting. But don’t fret! There is some chocolate you can enjoy guilt-free to your heart's content...keep reading

If you want a happy, healthy, energized family, you should take a look at what foods you are putting in your body. Exercise is essential and can do wonders for your health, but nothing is more important than nutrition...keep reading

While we might not even be aware of it, the health of our teeth and gums has a huge impact on our day to day life - from our overall health and comfort to our confidence and self-esteem...keep reading

It's back to school season which, for those of us with school-age kiddos, means we're in the midst of a back to school shopping, planning, and adjusting. However, prepping for the year ahead means so much more than gathering up all the necessary school supplies...keep reading

It’s completely normal to feel stressed from time to time. Not only do we live increasingly busy lives, but some stress is actually helpful. After all, if we never worried about work deadlines, we might never finish projects...keep reading

Happy summer solstice! The sweetness of summer is here, which for many of us means more time outdoors. We're talking about hiking, swimming, beaching, vacationing, picnicking...keep reading

The survey results are in: plant-based milks have never been more popular. As people realize the role dairy products may be playing in some of their chronic health issues...keep reading

While diet itself doesn't determine whether we're healthy or not, it certainly plays a big role in how we look, feel, and the health (or lack thereof) we enjoy in our life...keep reading

If you've ever walked into a spa and immediately felt more relaxed after taking a single deep breath, you've most likely just experienced one of many benefits of essential oils: aromatherapy. Our sense of smell plays an important roll in how we interpret our environment, the decisions we make...keep reading

No one can deny that today's modern diet is a far cry from what we were once consuming as a species, even as little as a hundred years ago. The industrialized food revolution has played a large role, moving us away from eating fresher, simpler and more locally produced foods...keep reading