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How to Make Your Own Nut Milk in Under 3 Minutes (with ZERO Soaking or Straining)

Sound a little too good to be true? Then you must learn this magical nut milk making hack asap! Let's first summarize the two main options when it comes to sourcing an appropriate dairy alternative...keep reading

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The "Clean Eats" Movement: How to Benefit While Staying Sane

No one can deny that today's modern diet is a far cry from what we were once consuming as a species, even as little as a hundred years ago. The industrialized food revolution has played a large role, moving us away from eating fresher, simpler and more locally produced foods...keep reading 

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The 5 Best Superfoods for Smoothies

Picking the perfect superfood supplement can seem daunting. How do you know if it actually delivers on the health benefits it claims to have? How do you know that it will taste good blended up into a smoothie?...keep reading

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How to Construct the Perfect Plant Based Taco Salad

Spring is here which means it's time to refresh the menu and incorporate more uncooked meals into your life. Which is great news because, generally speaking, these types of meals...keep reading

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Top 5 Foods You Should Eat Before Yoga (According to a Yoga Teacher)

 

If you think your shoes and yoga mat are all you need to worry about for your yoga class - think again. The food you eat right before you start your class can have an effect not just on the results you’ll get but the way you perform your poses, too...keep reading

 

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Vegan Matcha Rice Krispies Treats

Looking for a healthy St Patrick's Day treat that won't leave your liver trying to detox massive amounts of green food dye and refined sugar all at the same time? We've got you...keep reading

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Interview with Summer Sanders of Local Juicery

Summer Sanders is one of those women you can't help but immediately admire. First and foremost a doting mother to her beautiful son Henry, she somehow also manages to find time to be a successful business owner, entrepreneur, blogger...keep reading

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Staring at a Screen All Day? 7 Tips That Will Save Your Eyes

It's hard to deny that as a society we're spending more time interacting with technology than ever before. Whether you're checking email on your iPhone, reading books on your Kindle, or are working in front of a computer all day every day...keep reading

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Prebiotics vs. Probiotics : What is the Difference and Do We Really Need Both?

Gut health is a very hot topic right now in the wellness scene. If you follow any health related blogs or social media platforms you've most likely read a thing or two about the importance of looking after the health of your gut...keep reading

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Fluffy Almond and Cassava Flour Blueberry Paleo Pancakes

While the promise of spring is near, it's still cold af out there, meaning cozy mornings and hearty breakfasts are an absolute must. And nothing says a cozy breakfast done right quite like a stack of pancakes dripping with yummy nut butter and warm maple syrup. Hungry yet? We thought so...keep reading

 

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9 Aprodisiac Superfoods for Your Health, Energy and (Self) Love

'Tis the season for LOVE. And we're not just talking about Valentine's Day, which can, quite frankly, seem a little surface level and commercial. We're diving deeper and talking about deep self love and respect, the kind that is so powerful it can't help but spill out into the world around us, enriching and elevating the lives of those we interact with...keep reading

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Pink Pitaya and Strawberry Love Cups

Looking for a healthier way to get your sweet tooth fix this Valentine's Day? Look no further. Not only are these raw chocolate cups adorably pink, they are also made with a simple list of plant based ingredients, are 100% raw, don't contain a stitch of dairy...keep reading

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“ Windy City Organics is your organic and raw food manufacturer. We craft the finest quality products and guarantee 100% satisfaction ”

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